How to plan for, and succeed at, improving your health in 2022

Send us a text This week, since it's the start of the New Year, I thought I would do an episode on "how to plan for, and succeed at, improving your health". No matter what your goal is this year, I will talk you through how to actually make it stick this year. Want to lose weight? Want to improve your cardio vascular fitness? Want to lift heavier things or just get started with doing some exercise? Maybe you'd like to just slow down and improve your mental health a bit. Or is this the year where you'll finally improve your posture, stop your back from hurting and heal your diastasis recti. It doesn't really matter what your goal is, if you follow some basic steps you are guaranteed to get the results you want. And it won't cost you the world. Here are the questions I always ask that I go over in the podcast so you can copy them and go through them yourself (make sure ou listen to the motivation behind each question though) I've written them down for diet and exercise but you can apply this to any goal! 1; Have you ever done any form of diet/exercise before and what did you enjoy about it? 2: What are your diet/fitness goals? i.e. Lose X amount of weight, be stronger, complete a marathon etc. 3: Why are these your goals? i.e. Why do you want to lose this specific amount of weight? 4: On a scale of 1-10; how determined are you to reach your goals? 5: When do you want to achieve these goals by? Be as specific with your date as possible. 6: How much time are you realistically willing and able to spend in an effort to achieve your goals? 7: What obstacles can you think of that might prevent you from reaching your goals? i.e. big events coming up, work deadlines, nights out, dietary knowledge etc. 8: On a scale of 1-10; How confident are you that you can achieve your goals? And why do you feel this level of confidence? 9: What assistance would you most benefit from? (This is in bold for a reason!!) Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Story" by Half Measure