Never Binge Again! How to stop binge eating, with Dr Glenn Livingston

Send us a text Are you one of the millions of people who suffer from a Binge Eating disorder? Or are you like me when it comes to certain foods you just eat it all even if you don't really feel like it anymore? This episode is for you! This week I had the pleasure of being joined by Dr Glenn Livingston, who has a fascinating story and a tremendous amount of expertise when it comes to binge eating recovery. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. We are talking about many things; he takes us through his journey and his recovery, about working on the other side of the aisle and now having had a million readers of his book. How his system works; What is the "inner-pig" and how do you beat your food demons? Basically he tells us how you can recover PERMANENTLY from a binge eating disorder, and it's NOT by going on yet another diet! You can find Glenn, and his system, on all forms of social media; On his website; https://www.neverbingeagain.com/ where you can also get a FREE copy of his book! Facebook Instagram Youtube In the news this week This interesting little article on the BBC website talking about saturadted fat in dairy not being as bad as some thought it was. This won't exactly come as news to those who pay attention to diet (and cultural habits around the world) so I talk a bit about the issue with studies into food and health related issues and the amount of time it take them to filter through into the mainstream (including the NHS). Here is a link to the study BTW> Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Angels we have heard on high" by Dreamlamp