Let's talk plant-based diet with Julieanna Hever MS RD CPT. aka the plant based dietitian

Send us a text This week I have the pleasure of talking to Julieanna Hever, MS RD CPT. aka the plant based dietitian She's the author of no fewer than 6 (!!) books with number 7 on the way! She's also the host of the " Choose you now " podcast and it's very safe to say that she really knows what she's talking about. We talk all things plant-based, starting with what we mean by a "plant-based diet" (because it's not the same as vegan) What a healthy plate of food actually looks like. Then we talk the benefits of a plant-based diet and how to transition to a more plant-based diet if you're not currently getting your fruits and veggies. How easy it actually is to just eat a bit less meat and add more veg to your life whilst keeping it very tasty. Why the "all or nothing" approach just doesn't work when dealing with a change in diet. Why cooking your own meals is key when your goal is to be healthy. And much much more. You can find Julieanna on social media Facebook Youtube Instagram And Twitter No "In the News This week" segment because the news is all wrapped up in Omicron but I did quickly want to talk about one of the most important things a post-partum/diastasis recti personal trainer should ask their clients and which they often don't. "What, exactly, don't you like about your stomach?" Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate and review the podcast on your favourite platform that would be a big help. Playing us out this week; "Imaginary friend" by Dresden, the Flamingo (my favourite classical style composers)