Sleep training for difficult kids with Rebecca Donsky

Send us a text Having trouble getting your little one to sleep? Is your toddler being a little tyke when it comes to bed time? Dealing with twin terrors? I interview Rebecca Donsky who loves tricky sleepers so much she specialises in them! Rebecca is a certified sleep consultant who runs Littlemonstersleepsolutions.com in New York. Don't worry if you're not in New York, she also does virtual consults and support. This is the woman you go to when your two year old just refuses to settle. We are talking; The top 3 things to do when it comes to establishing a good sleep pattern for even the trickiest little monster. Here is a link to the blog Rebecca mentions during this segment. How to handle changes to routines. The importance of treating each child as an individual. The importance of setting boundaries (and sticking to them) And more stuff that you're going to love! You can find Rebecca at littlemonstersleepsolutions.com On Facebook Little Monster Sleep Solutions And Instagram littlemonstersleep Make sure you give her a like and a follow! We also have a sleep related "In the News this Week" about this study (News article with the summary can be found here ) . I couldn't get into the full paper but one or two things from the abstract are quite interesting. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out; "Sleep tonight" by Snow Bones