About this episode
Send us a text An episode with special guest Alexandra Maia, one of the most knowledgable and passionate guests I've ever had the luxury of having on the podcast. We are talking Food addiction, and MANY other things. Alexandra shares her story, and her incredible knowledge about food addiction, both the psychology and physiology. We touch on many things in this, longer than usual, episode. Why are soo many people addicted to certain foods and why is noone admitting it? The effects of certain foods on the body and mind. From Crohn's disease to PCOS, a lot of issues are now directly linked to the foods we eat. How to overcome food addiction. Body positivity vs Food positivity. Why you have to be a little bit careful about who you listen to. Why a low carb diet does NOT mean "cutting out fruit and vegetables". And many other things. It's an hour and a half and it's riveting stuff. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out; "Slipping" by Visitants