About this episode
Send us a text Peter talks about supplements (Vit D, protein powders, Quercetin etc. etc. Should you take them or are they useless? For those of you who like to read; This is an interesting opinion piece about Vit D whereas Peter has written about protein supplementation before and you can find that here . He also talks about "How to find the time to exercise" when it comes to rehab exercise. And, finally, briefly talks about why thinking that a 4-week program can get better results than a well-designed 12 week program is nothing short of delusional. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out; "All the birds are singing" by Midnight Television