Hydration, diet for post-natal recovery and diastasis recti

Send us a text It's the 100th episode of the Healthy Post Natal Body podcast and boy is Peter waffling through this episode! Tonight Peter discusses the importance of hydration, and what to drink, and diet for post-natal recovery..including diastasis recti. Why a PERSONALISED approach is key to good post-natal health. In the news this week; Language matters. There is only one story in the news in the UK this week and that is the tragic murder of Sarah Everard. On the back of this a lot has been made about the language we use every day and it's something Peter has spoken about in the past, but on a different subject. So we're back on the "language matters" subject today, because it really does. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out; "All night" by Nu Alkemi$t (Feat Jessie Villa).