About this episode
Send us a text Peter waffles through half an hour trying to clear up some common misconceptions about pre- and post-natal exercise. What kind of exercise can you start doing pre-natal? How crunches are completely safe to do post-natal. The impact of food on diastasis recti. And there's a brief mention of black friday sales and how they should not be necessary for something as essential as post-natal exercise/rehab exercise Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code " 3months " because Post natal health is a right, not a privilege. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and the charity Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that? If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot or rate the podcast. Playing us out; "Turn it up" by Lil' Red Sky