What happens during your period and why it matters

Send us a text Peter waffles about the uterus and the menstrual cycle. Why should you take your period into account when training? He also briefly touches on why women should ALWAYS train differently from men. It's not that you shouldn't lift heavy, or train hard, but there are differences. And he announces the winner of the "mommy needs" competition from Friday. Remember to follow us on Instagram and Facebook for the weekly competitions! Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code " 3months " because Post natal health is a right, not a privilege. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and the charity Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that? If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot . Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money and the more people sign-up the longer we can keep it going! Playing us out; "Feel Something" by Mikey Geiger