About this episode
Send us a text Peter waffles on about the importance of form and Range of Motion when exercising. He argues that personal trainers tend to care too much about form, that they don't pay enough attention to how an individual's body moves naturally and that there should be more focus on range of motion and time under tension. He also briefly talks about the problem with BMI and BAME people in this BBC article. He argues that the problem isn't necessarily that people of colour, including Latin-American, are not included in BMI research but that BMI completely ignores bodytypes. This, means that, when it comes to approving medical operations, it is nowhere near an accurate enough stand-alone measurement. So the problem here isn't really a White/Non-white thing, the problem is more with the measurement itsself. Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code " 3months " because Post natal health is a right, not a privilege. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and the charity Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that? If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot . Tell your friends about the free 3 months of post-natal exercise programming they can get. They'll love you for saving them some money! Intro music, as always "Indestructible" by Noah Smith. Playing us out; "The boy and the kite" by Solitude