Your Post-natal recovery starts with you taking action

Send us a text Peter waffles on about plant based coffee and what the starting point to any post-natal recovery is. Personal responsibility and you cracking on with your diet and exercise. He has a great idea on keeping a time diary if you find you don't have time to cook healthy or can't find time to exercise/sleep etc. Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code " 3months " because Post natal health is a right, not a privilege. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and the charity Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that? If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot . Tell your friends about the free 3 months of post-natal exercise programming they can get. They'll love you for saving them some money! Intro music, as always "Indestructible" by Noah Smith. Playing us out; "The sun is ours" by Violet Mourning.