About this episode
Send us a text Peter waffles on about the time people spend on Social Media. Do you think you know how much time the average person spends on social media? 30 minutes? 45, an hour? What if I told you it's a lot more than that. He wonders if there might be a better way to spend your time and how to go about limiting your time on social media so that it becomes a more positive experience. He also shares some tips from his most successful clients (including one with a very large online following) with regards to how they manage their life, prioritise things etc. What are their Do's and Don't s with regards to social media? Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and the charity Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that? If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot . Tell your friends about the free 3 months of post-natal exercise programming they can get. They'll love you for saving them some money! Intro music, as always "Indestructible" by Noah Smith. Playing us out; "Something to hold on to" by Dreamlamp.