High reps vs Low Reps and Heavy Weight Vs Lighter Weights

Send us a text Peter waffles about Rep ranges, big weights vs small weights. What is best for the post-natal woman, and why we do what we do. Do you need the strength to lift a tantrum throwing toddler off the ground? Then why only use light weights in training? If you need to lift anything for a longer duration then why would you only do low reps? In short; he's answering the big questions of the week. Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege . Intro music, as always "Indestructible" by Noah Smith. Playing us out; "Don Cheadle " by Grammatyk. All licensed on Soundstripe. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?