3 kinds of exercise and 2 kinds of bad diet..the last word

Send us a text Peter waffles about the 3 kinds of exercise you need; Strength training, Cardio and Flexibility. Why is walking always advised when it's not enough? We also touch on the "2 kinds of bad diet" thing he mentioned last time out as he had an email about "good food vs bad food". Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege . Intro music, as always "Indestructible" by Noah Smith. Playing us out; "End of August" by McCall. All licensed on Soundstripe. Email peter@healthypostnatalbody.com if you have any questions or comments You can support HPNB, and Wellbeing of women , by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?