Planks, crunches and sit-ups. Awesome or not so much?

Send us a text Peter waffles about planks, crunches and sit-ups. Should you avoid them? Are they all the same, are they actually useful to do? All your questions about those exercises will be answered. Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege . Intro music "Indestructible" by Noah Smith. Playing us out; "Beautiful" by Joshua Nichols. All licensed on Soundstripe. Email peter@healthypostnatalbody.com if you have any questions or comments Tell your friends about the site and rate the podcast :)