May 25, 2025
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
The Healthy Post Natal Body PodcastAbout this episode
Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues ? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to move food through the digestive tract" . Let's talk about this a bit because a LOT of women have digestive issues post-partum and, obviously, a lot have diastasis as well. But are they linked?? The importance of picking your goal and focusing ONLY on that. I talk about a client with a shoulder injury whom I started working with this week. "In the news this week" ; This from the Daily Mail (one of the go-to websites for people about health related news, which is a bit of a shame to be honest). A soup and shake diet to beat Type 2 Diabetes. A good idea? And, does it work because the diet is magic or is there something else going on? As always; HPNB still only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments