Macros, Calories or Food quality? What makes a "good" diet?

Send us a text One of those things that keeps popping up is the age-old question; "What matters more Calories, Macros or food quality when it comes to diets?" So today that is what I am talking about. When does each of these matter and when do they not? Do you really need a 40-30-30 macro split for "healthy eating"? 1g of protein per lbs of body weight???? Should you start with protein when planning your meal? Does it need to be organic or not? I, in a roundabout way, answer all these questions. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic Playing us out; "good times" by Tommy Welton