Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling

Send us a text It's the end of 2023 and for this episode I have collected my 3 favourite pieces of advice from interviews I've done this year. To be honest, I had a HUGE selection to choose from and have left many good things out..but a top 3 isn't a top 6 so that was always going to happen. Listen to Danika Sanchez from " Baby Steps Concierge Nursing " talk about baby's sleep and how they should not really sleep through the night. Her full interview can be found here Then we have Teresa Yang, a top dentist, explain to me why there should always only be 1 choice when it comes to buying a toothbrush (and boy was I wrong!) Teresa's interview can be found here And finally, it's one of my favourite people in the health science space; Dr Heather Hausenblas talking about the importance of journaling. Dr Hausenblas' interview can be found here Like I said, I could have picked many, I have had tremendous guests on this year but I had to whittle it down and these 3 bits of advice really stuck out. A HUGE "thank you" to all my listeners and guests and I'll be back in 2024. Just a reminder that HPNB still only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic Playing us out this week "We know" by Aaron Sprinkle