Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issues

Send us a text On this week's episode I deal with 2 emails; 1 regarding scoliosis and pregnancy and the other asking for a very specific skillset and personal training. I go through the scant but vital research on the interplay between pregnancy and spinal curvature, addressing concerns about potential pain and curve progression. Can your scoliosis get worse when you're pregnant? Is there really a link between increased backpain in scoliosis and pregnancy? I also offer advice on beneficial workouts and stretches for the prenatal and postnatal phases. Then I discuss the crucial role of specialized training in the fitness industry. One of the biggest potential risks for clients is dealing with personal trainers overstepping their knowledge limits, especially when dealing with clients recovering from strokes or managing multiple health issues. I highlight the difference between the thoughtful trainers who truly understand their clients' needs and those merely going through a list of exercises. Some links to the studies and websites that I was referring to with regards to scoliosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604750/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4472295/ https://clear-institute.org/blog/scoliosis-pregnancy-complications-research/ Just a reminder that HPNB now only has 5 billing cycles! So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic Playing us out this week "Born to roam" by Tommy Welton