Planks are ESSENTIAL to your post-partum recovery so don't ignore them!

Send us a text This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse". This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time. So I discuss things like reverse planks, side planks and front loaded planks and how to do them safely and effectively. I also explain why you will NEVER recover post-partum if you don't do plank exercises, it just won't happen! And I talk about the difference between static and dynamic planks and why movement during a plank makes the plank significantly more effective. I also mention that now HPNB only has 5 billing cycles! So this means that you get 3 months FREE access, no obligation!, AND after 5 further months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3! None of this "pay X amount a year" nonsense, once you've paid..you've paid! This makes HPNB not just the most efficient post-partum recovery program, it's also BY FAR the best value. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "No Quitter" by Grace McCoy