Diet and exercise over 40. Interview with Brad Williams

Send us a text In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the differences that he sees in how someone over 40 should eat and train compared to someone in their 20s. Some of the things we touch on are; Life is different for the over 40s but how does this impact exercise? Is it more difficult for someone over 40s to get the same results as someone in their 20s? Why the hormone levels of the over 40s must be taken into account when training/aiming for certain results. Should you eat differently past 40? What food go on his eat or don't eat list? Which foods should you always try to buy organic? What supplementation does Brad recommend for someone over 40? and much, much more. Check out Brad's amazing " Over 40 fitness hacks " podcast Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "I like that" by IVY STATES