Post-partum running (Interview with Jessica Marie Rose-Leggio) "from the vault" and peanut allergies!

Send us a text In a first I'm going "back to the vault" this week! I've had a lot of questions about going back to running post-partum and that made me decide to do the "unthinkable!" and let you guys enjoy the interview I did with Runpainfreenow.com's Jessica Marie Rose Leggio. This was one of the most enjoyable interviews I've done over the past 3 years and Jessica is the go-to person to answer most of the questions you've put to me recently so there is no point in my reinventing the wheel. Sit back, and enjoy! In addition to having qualifications and experience coming out the wazoo, she really cares about women's health and injury prevention and that passion comes through in everything she talks about. In one of the most enjoyable conversations I have had on the podcast, we spoke for about an hour about how to get back into running safely when you're post-partum. How long before you can start back up? What are the things you should be focusing on first. Why muscle activation is at the basis of every good post-partum/rehab program. Why the psoas muscle is soo ridiculously important, and yet too often ignored by coaches and trainers. Why foamrolling is the number one thing every runner should do post-partum (but make sure you do it properly!!!) And much, MUCH, more. Jessica's FREE webinar www.runpainfreenow.com/free-training Her new book; www.runpainfreenow.com/book Even I am getting myself a copy of this, and I HATE running!! This book is guaranteed to be worth it's weight in gold in terms of knowledge You can find the RunPainFree podcast here if you're an Apple user, and here if you're not. Below are some of the episodes and things we discussed that are well worth listening to. Hamstring dysfunction https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000443154484 Workouts hurt you as a runner https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000443154483 Psoas https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000466016685 Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Playing us out; "Bird watching" by Delbony