Body pillows during pregnancy are bad for you? Learn how to breathe and Gisele Bündchen.

Send us a text This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again And finally, why Gisele Bündchen is NOT the person you want to compare your body to when you're post-partum (I can't believe I have to say this but someone asked if I could give them a tummy like Gisele "because she's had 4 kids and looks amazing!!") Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Playing us out; "Sinking" (The stripped version) by Ramona Woolf