My top 3 tips to a speedy post-partum recovery, and more in a Q&A

Send us a text This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects. What are my top 3 tips for a successful, and fast, post-partum recovery? Why resistance training for your upperbody is key if you want to recover post-partum. (And why there is a lot of it in the HPNB program) The importance of "dynamic training" rather than the standard "up and down" type of training you see in most post-partum programs. Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Playing us out; "A letter from Paris" by Elise Solberg