Knee pain with diastasis recti? Relaxin and diastasis recti And "plastic food bowls cause cancer!"

Send us a text In this week's, nice and brief, episode I talk about some of the basics of post-partum exercise such as "how diastasis recti can cause knee-pain." I also touch on the idea that diastasis recti can not be healed, or is more difficult to heal, when you're still breastfeeding "because of Relaxin". The role of Relaxin on post-partum recovery has not been established AT ALL but this "wisdom" is now doing the rounds on all the support forums. I also highlight a very important thing that last week's guest (Court Garfoot) pointed out. Kefir, and other pro-biotics, do very little when your overall diet is horrible. So I spend some time talking about that. In the news this week; I talk about an interesting study about "the carcinogenic effects of heating plastic bowls" as it highlights the importance of actually reading the study rather than the headlines. Don't worry, using a plastic bowl won't kill you unless you eat it Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "Early Bird" by Brian Brown