PCOS, everything you always wanted to know..including how to REALLY manage it. With Court Garfoot

Send us a text In this weeks episode I am joined by Court Garfoot and we're talking everything PCOS (Polycystic Ovary Syndrome) Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis. She is also very eloquent and knowledgable so she is just the ticket when you want to talk to someone about this sort of thing. We went over loads including some of the most important questions; What is PCOS and what it is not? The 4 different kinds of PCOS???? What REALLY causes PCOS? Why does the NHS advice to PCOS say there is no cure? How can you manage PCOS? What are your starting points to sorting your PCOS? How long does it take for lifestyle changes to take effect? and much, MUCH, more. You can find Court by going to her website On Instagram here and here On Facebook here And LinkedIn In the news this week; No "In the news" but I do briefly touch on Tatjana Maria reaching the Quarter Finals of Wimbledon today. It just shows you that, with the right team around you, and some hard work and dedication there is no reason why you can't be in better shape post-partum than you were pre-natal! Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "ever" by Mickey Geiger