Post-partum Anxiety. Often ignored and misdiagnosed. Why? And how can you overcome it? With Allison Lieberman

Send us a text In this weeks episode I have the pleasure of talking to post-partum anxiety expert Allison Lieberman. She is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling , a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor ® Podcast and creator of The New Mama Mentor® Signature Program In other words, she is THE person to talk to about post-partum anxiety. We are talking everything to do with post-partum anxiety; Why is it often misdiagnosed, or missed? Why does the wider public, including healthcare professionals, not realise this is a thing? (As an aside, I REALLY struggled to even find a "post-partum anxiety" image to go with the podcast..."post-partum depression" however was not at all a problem) How can you diagnose it yourself, what does it look like? What can you do about it? And much more. You can find Allison in all the usual places; Her website Her fantastic podcast Instagram And Facebook In the news this week;Of course I touch on the crazy decision by the US Supreme Court but mainly so I get to link to this wonderful pro-choice resource someone created that has A TONNE of links in it that will help. The information is constantly updated so this is a must have. I also go over t his article from the Telegraph which, basically, seems to be written by Matt Roberts who is their go-to PT. The fundamental flaw of the article is what I will discuss because you REALLY should not take articles like this seriously at all and you definitely should not base your fitness regime on nonsense such as this. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "Butterflies" by VAULTZ