Exercise during pregnancy and how a small change makes a HUGE difference for weightmanagement

Send us a text This week I talk about exercise during pregnancy and answer 4 questions I get asked a lot ; What can you do? What can you not do? What should you do? And, what should you NOT do? I also go into metabolism and weightmanagement/weightloss. A lot of people keep making the fundamental mistake that they don't understand just how big of a difference a small change in metabolism really makes. I will show you how for a lot of people an extra 100 calories, burned or consumed, actually means the difference between being obese or being at their target weight. In the news this week I talk about period trackers for athletic performance. So Jessica Ennis-Hill has added a period tracker to her app and she thinks you should to. Is she right? Should you use a period tracker to schedule your training or is there a better, and much simpler, way? Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "What's the big deal" by Ryan Saranich