May 1, 2022
The 3 laziest ways guaranteed to improve your health. No diet or exercise required!!!
The Healthy Post Natal Body PodcastAbout this episode
Send us a text This week I talk about the easiest ways you can improve your health. They barely require you to get off the couch AND don't cost you the earth so there is NO reason not to take this advice :) I also briefly discuss some changes that are coming up for HPNB :) "In the news this week" I talk a bit about Dr Mark Hyman and one of the big issues there is when it comes to following him, and many others like him. This is the reel that I played a bit from. This is the article I refer to when talking about him, should you wish to have a look. And here is the 2013 study that he was referring to. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; Kamikaze by Avatar