Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec

Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero's first hired health coach. She spent many years chronic dieting and counting calories, and finally healed her own metabolism using a carnivore approach. Her initial motivation for understanding how food affects our bodies was wanting to raise kids with healthy habits. She worked corporate jobs, raised a family and earned her MBA, all while optimizing her own health and body composition. Her passion is to help others understand how to fit their new healthy lifestyle into their already busy schedule, so that time is not a barrier to optimal health. She is currently living outside of Austin TX with her husband Nick and angus cows, longhorns, a pair of mini donkeys and 3 pitbulls. Christa is working on her doctorate in Nutrition Medicine through the American Natural Wellness Practitioners Board. Instagram: @christapovec X: @christapovec Facebook: https://facebook.com/christapovec365 Website: christapovec.com Timestamps: 00:00 Trailer 00:31 Introduction 04:08 Joining Revero as health coach 08:55 Reviewing program efficacy 10:24 Direct and adaptive communication 15:24 Subtle diet changes to boost wellness 16:40 Stress & sleep essentials 20:11 Treating metabolic issues 24:20 Early arthritis treatment 28:22 Food inclusion approach 31:48 Study of whole vs. processed foods 33:03 Debate on ultra-processed foods 38:49 Patient engagement and compliance 41:53 Small changes create big impact 45:02 Affordable premium health support Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.