Is There Only One Healthy Diet? | Dr. Shawn Baker & Dr. Andreas Eenfeldt

Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt Timestamps: 00:00:00 Trailer and introduction. 00:01:26 Glycemic index book changed doctor's approach. 00:04:03 Low carb isn't the only approach. 00:07:15 Satiety is the opposite of hunger. 00:12:36 Processed foods: bad as a group. 00:15:48 Avoid ultraprocessed foods. 00:19:03 Changing eating habits can lead to sustainable weight loss. 00:25:08 Awaiting research to determine factors in diet. 00:27:12 Addiction challenge, food guidance, faster learning process. 00:32:37 Low carb diet may not always work. 00:36:02 Metabolic health, body composition, chronic diseases. Flexibility. 00:38:38 Some brands offer close to 100 calories. 00:43:33 Moderating addictive foods. 00:44:53 Quality of life is impacted by regimen. 00:50:16 Healthier versions of brownies and ice cream. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪