About this episode
Chronic stress is the underlying reason for seeing a primary care doctor. Chronic stress makes you live a shorter life. Chronic stress kills your libido and sex life. I talk with Dr. Robyn Tiger, certified in yoga therapy, meditation and life coaching with specialty certification in trauma. With stress, anxiety, depression and burnout on the rise, and having personally lost 3 medical colleagues to suicide, she is deeply passionate about sharing what she learned with as many people as she can. How to get “that loving feeling” back. Learn about your stress response and how to regulate it and drop into the parasympathetic system (the relaxation response). We need to put the brake pedal on and learn how to do it. She breaks it down for the skeptics. Quick things you can do in 15 minutes. If having a good sex life isn’t good enough, do you want to live longer? How to switch from sympathetic to parasympathetic – ie: from crazy day to wonderful intimacy https://www.stressfreemd.net/ https://www.instagram.com/stressfreemd Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/yN3uhT --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices