About this episode
How can you be you yourself? "Being you yourself" implies there are ways you can lose yourself. The antidote to losing yourself is mindfulness practice, which reveals a basic structure of immediacy: the contents of mind and the field of mind. Rooted in the mindful presence of your actual experience right now, you can then take the backward step into the field of mind and explore what is more real: the contents which appear as ordinary reality or the mind that is aware of them? And what does that mean for who you truly are?