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Training Tuesday #143: Treadmill Training During Winter - The Running Public - Podfriend
November 8, 2022
Training Tuesday #143: Treadmill Training During Winter
The Running Public
1h 5m
About this episode
Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?
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