Home
Explore
Library
Episode 551: How Much Vert Should You Be Doing? - The Running Public - Podfriend
September 7, 2025
Episode 551: How Much Vert Should You Be Doing?
The Running Public
57m
About this episode
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
Episode Webpage →
