About this episode
As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Training for Runners: What lifts are best for endurance athletes What rep ranges you should be doing How to periodize your lifting to complement your racing Specific plans for what to do from this day forward to maximize your 2020 race season How to do all this while trapped in your house (if need be)