Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way

Gain control over your speaking and excel in your communication. For the first anniversary of his book Think Faster, Talk Smarter , Matt Abrahams shares strategies from the first chapter, focusing on managing speaking anxiety and improving spontaneous communication. Through personal anecdotes and practical techniques, he explains how to handle unexpected questions, reframe anxiety as excitement, and use mindfulness and breathing exercises to stay calm under pressure. The episode also offers tips for managing physical symptoms of anxiety and staying mentally focused during high-stakes situations Audio excerpt courtesy of Simon & Schuster Audio from THINK FASTER, TALK SMARTER by Matt Abrahams, read by the author. Copyright 2023 by Matthew Abrahams LLC. Used with permission of Simon & Schuster, Inc. Reference Links: Link to buy book in your country : Think Faster, Talk Smarter Ep.48 Speaking Up Without Freaking Out: How to Tackle Communication Anxiety Connect: Premium Signup >>>> Think Fast Talk Smart Premium Email Questions & Feedback >>> hello@fastersmarter.io Episode Transcripts >>> Think Fast Talk Smart Website Newsletter Signup + English Language Learning >>> FasterSmarter.io Think Fast Talk Smart >>> LinkedIn , Instagram , YouTube Matt Abrahams >>> LinkedIn Chapters: (00:00) - Introduction (02:06) - The Onion Interview (03:48) - Speaking Up Without Freaking Out (06:16) - The ABCs of Speaking Anxiety (07:30) - Mindfulness Matters (09:48) - Reframe Anxiety as Excitement (11:12) - Cooling Down and Managing Physical Symptoms (16:14) - Taming Negative Thoughts (17:25) - The Power of Repetition (18:03) - Preparing Questions (20:28) - Rationalizing the Odds (21:31) - Conclusion ******** Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. This episode is brought to you by Babbel . Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.