Since getting into Recovery, my Porn/Sex Addicted Partner went from Pleasant to Angry & Aggressive! What’s going on???

When a porn/sex addict enters recovery, their personality can shift drastically, often surprising their partner. Many addicts who once seemed pleasant, passive, or easygoing suddenly become irritable, defensive, or even aggressive. This shift is largely due to the withdrawal process, in which they must face emotions they have long avoided through addiction. Many addicts began using their addiction as an emotional escape at a young age, leading to stunted emotional development. When they remove their primary coping mechanism, they are left to deal with life’s challenges without the emotional tools necessary to handle them, often resulting in frustration, mood swings, and difficulty managing conflict in a mature way. In a past PBSE podcast, we talk about the risk of an "Addict in Recovery Weaponizing his Weaknesses as a Reason to NOT Commit to and Live Real Recovery" For betrayed partners, this sudden change can feel overwhelming and even unfair. After enduring deception, emotional turmoil, and the initial shock of addiction, they are now faced with an unpredictable partner who seems more difficult than ever. Many partners experience fear and uncertainty, questioning whether their partner’s previous personality was just a mask created by addiction. Additionally, the shifting dynamics in the relationship can be jarring—while addiction often fosters avoidance and passivity, recovery forces the addict to engage more actively in their emotions, sometimes in an unhealthy or unregulated way. This can leave partners feeling stuck in an emotional whirlwind, unsure of how to proceed or whether healing is even possible. In a previous PBSE podcast, Mark & Steve talk about how it is very normal and understandable for a Betrayed Partner to Feel Resentment Toward Her Addict Partner! How can She Manage This?! Despite these challenges, there are ways for both addicts and their partners to navigate this difficult stage. Establishing clear boundaries, creating safe communication strategies, and seeking external support systems are essential steps in maintaining stability. Partners must focus on their own healing, ensuring they are prioritizing self-care and emotional well-being, rather than solely focusing on the addict’s progress. Likewise, addicts must take responsibility for their emotional regulation and work toward developing healthier coping strategies. Though recovery can initially feel like a storm of heightened emotions, with time, patience, and the right support, couples can emerge stronger and more connected than ever. For a full transcript of this podcast in article format, go to: "Since Getting into Recovery, my Porn/Sex Addicted Partner went from Pleasant to Angry and Aggressive! What is going on???" Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at— daretoconnectnow.com Find out more about Steve Moore at: Ascension Counseling Learn more about Mark Kastleman at: Reclaim Counseling Services