153. Switching to Ancient Grains + Milling at Home: How to Increase Nutrients in Your Baking | Laura Tuttle

I have been using ancient grains in my kitchen for many years now, but there is a learning curve when you are making the switch from modern white flours to heartier ancient grains like einkorn, kamut, spelt, and more. Laura of @lauralivesthegoodlife is such a wealth of knowledge when it comes to baking sourdough bread, using different types of flours, and milling your own grains. If you have questions about the differences between these flours and how to use them, this is the episode for you! We share tons of tips on incorporating ancient grains into your everyday recipes while still enjoying delicious and nutrient-dense baked goods. In this episode, we cover: A historical overview of how today’s flour became lacking in nutrients Why making the switch to ancient grains is beneficial to your health How ancient grains behave differently in baking and how to adjust your method A gradual approach to switching from modern wheat to ancient grains How to choose which type of ancient grains to use Tips for achieving delicious, beautiful loaves without using light and fluffy modern flour Ways to utilize bread that doesn’t turn out how you had planned Watch this episode on YouTube + view full show notes and transcript on the blog . Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie , to find out more about this amazing company and their products. Check out some of my current favorite products: activated charcoal face bar , seabuckthorn cleansing oil , frankincense tallow balm , makeup line Mockmill makes high quality countertop grain mills to empower you to easily mill nutritionally superior whole grain flour, fresh at home. You can save 5% on your purchase of any of their grain mills by clicking the link at FarmhouseonBoone.com/Mockmill . To see why I love my Mockmill, check out this review video . CONNECT Laura Tuttle | Instagram | Amazon Storefront Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest