Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significantly reduce blood sugar levels by up to 40 points. This easy-to-implement strategy can provide substantial health benefits, addressing sedentary lifestyles without requiring extensive exercise routines. We encourage adopting these small, sustainable changes to complement fasting and enhance overall health and weight loss success. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community , a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide , 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men