NATURE'S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla

Ep 81. Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it's composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable! Here's the juice: how to use herbal medicine to replenish your mineral stores after being on psycho-pharmaceuticals ways you can incorporate healing foods, kitchen medicine, and herbs into your daily routine what "permaculture" is, and what "healthy soil" means how we've gotten so far away from what our land needs why local, decentralized food systems are crucial and how can we do our part in our own backyard, even in urban environments, to bring diversity back to the soil and ecosystem She is so wise and poetic when it comes to both how she tells her story and how she lives her life… you're going to want to compost and go outside to touch plants immediately after listening to this episode! Links from the ep: Take 10% off our Probiotic with code GUTHEALTH10 on organicolivia.com Blog post on medicinal bone broths HERE Regrenitiave meats HERE Connect with Jaskrit: Visit her site HERE Follow Jaskrit HERE Connect with Olivia: Follow: HERE Shop herbal formulas: HERE