Like You: Mindfulness for Kids
Perpetual Motion
Perpetual Motion
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
Oct 23
Today I have an update and a guest mashup episode about Big Emotions! First the update: I am launching the Like You Children's Film Festival , which will take place November 22-23, 2025 in my hometown of Memphis! More info below, but if you can make it to Memphis for this, it will be an unforgettable weekend of family fun. After updating you about the film festival, you'll hear a guest mashup episode featuring yours truly, along with The Good Words Podcast and The Story Seeds Podcast. This episode isa part of a podcast series called Big Emotions: Kids Listen Mashups About Feelings . You can check out the rest of the series by visiting their podcast feed. This episode explores the BIG EMOTIONS of embarrassment and Pride. Now a little more about my update. You haven't heard new episodes from me recently because I've been hard at work launching Like You Film Club , a non-profit that supports the emotional growth and mental wellness of kids through the power of film. This project combines my work in this podcast, with my OTHER creative work as a filmmaker. I am very excited about what we are building, and can't wait to share more, like the new family film review podcast we are developing. Please follow us on instagram @likeyoufilmclub or sign up for our mailing list to get more news and updates about Like You Film Club. Here are the credits for this Mashup Episode: Embarrassment & Pride (Part 2) š³š Welcome back to Big Emotions! As we learnt in part 1, embarrassment and pride both shape how we see ourselves - and in part 2, we dive deeper into these self-conscious emotions. Youāll hear more amazing stories from Kids Listen creators about moments that made us squirm, moments that made us shine, and how each can teach us something about who we are and who we want to be. Contributing podcasts in this episode: The Good Words Podcast ā¢ The Story Seeds Podcast ā¢ Like You: Mindfulness for Kids Hosted by: Molly Bloom of Brains On! & Smash Boom Best PDF Activity Sheet for SEL Check out the music in each episode About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the Kids Listen community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings. Follow Kids Listen on Instagram and LinkedIn
Jan 14
On this episode weāre going to learn how to tame a worry beast. Find full episode notes and transcript ā ā hereā ā . Like You is listener supported. You can support the show by subscribing on ā ā Apple Podcastsā ā , ā Spotifyā , or ā ā Patreonā ā . You can also support the show by shopping in ā ā our online storeā ā or purchasing songs from the show on ā ā our Bandcamp pageā ā . Please send us a voice memo, drawing, or letter at ā ā hello@likeyoupodcast.comā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā this postā ā , or ā ā click hereā ā . Like You is a production of ā ā Perpetual Motionā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā Mia Saineā ā . Episode art is created by ā ā Lindsey Glennā ā . This episode features original music by Noah Glenn. Find us here: ā ā Websiteā ā ā ā Patreonā ā ā ā Instagramā ā ā ā Facebookā ā ā ā Twitterā ā ā ā Apple Podcastsā ā ā ā Spotifyā ā ā Stream our music!ā
Jan 7
In this episode we talk about rainy day feelings and what we can do with them. āļøāļø Find full episode notes and transcript ā ā hereā ā . Like You is listener supported. You can support the show by subscribing on ā ā Apple Podcastsā ā , ā Spotifyā , or ā ā Patreonā ā . You can also support the show by shopping in ā ā our online storeā ā or purchasing songs from the show on ā ā our Bandcamp pageā ā . Please send us a voice memo, drawing, or letter at ā ā hello@likeyoupodcast.comā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā this postā ā , or ā ā click hereā ā . Like You is a production of ā ā Perpetual Motionā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā Mia Saineā ā . Episode art is created by ā ā Lindsey Glennā ā . This episode features original music by Noah Glenn. Find us here: ā ā Websiteā ā ā ā Patreonā ā ā ā Instagramā ā ā ā Facebookā ā ā ā Twitterā ā ā ā Apple Podcastsā ā ā ā Spotifyā ā ā Stream our music!ā
Dec 31, 2024
On this episode weāll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. šļø Find full episode notes and transcript ā ā hereā ā . Like You is listener supported. You can support the show by subscribing on ā ā Apple Podcastsā ā , ā Spotifyā , or ā ā Patreonā ā . You can also support the show by shopping in ā ā our online storeā ā or purchasing songs from the show on ā ā our Bandcamp pageā ā . Please send us a voice memo, drawing, or letter at ā ā hello@likeyoupodcast.comā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā this postā ā , or ā ā click hereā ā . Like You is a production of ā ā Perpetual Motionā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā Mia Saineā ā . Episode art is created by ā ā Lindsey Glennā ā . This episode features original music by Noah Glenn. Find us here: ā ā Websiteā ā ā ā Patreonā ā ā ā Instagramā ā ā ā Facebookā ā ā ā Twitterā ā ā ā Apple Podcastsā ā ā ā Spotifyā ā ā Stream our music!ā
Dec 26, 2024
On this special encore episode Iāll pretend to be a fortune teller who can see what makes you special and predict things about your future. š® Find full episode notes and transcript ā ā hereā ā . Like You is listener supported. You can support the show by subscribing on ā ā Apple Podcastsā ā , ā Spotifyā , or ā ā Patreonā ā . You can also support the show by shopping in ā ā our online storeā ā or purchasing songs from the show on ā ā our Bandcamp pageā ā . Please send us a voice memo, drawing, or letter at ā ā hello@likeyoupodcast.comā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā this postā ā , or ā ā click hereā ā . Like You is a production of ā ā Perpetual Motionā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā Mia Saineā ā . Episode art is created by ā ā Lindsey Glennā ā . This episode features original music by Noah Glenn. Find us here: ā ā Websiteā ā ā ā Patreonā ā ā ā Instagramā ā ā ā Facebookā ā ā ā Twitterā ā ā ā Apple Podcastsā ā ā ā Spotifyā ā ā Stream our music!ā
Dec 24, 2024
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a āļø Mega Winter Playlist āļø. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts. Find full episode notes ā ā ā ā hereā ā ā ā . This playlist features the following episodes. Find transcripts on each episode page. ā Episode 44: Let's Have a Snow Dayā āļø ā Episode 137: A Recipe for Mindful Hot Cocoaā āļø ā Episode 135: Evergreen Mindfulnessā š ā Episode 45: Hibernating Like a Bear ā š» Like You is listener supported. You can support the show by subscribing on ā ā ā Apple Podcastsā ā ā , ā ā Spotifyā ā , or ā ā ā Patreonā ā ā . You can also support the show by shopping in ā ā ā our online storeā ā ā or purchasing songs from the show on ā ā ā our Bandcamp pageā ā ā . Please send us a voice memo, drawing, or letter at ā ā ā hello@likeyoupodcast.comā ā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā ā this postā ā ā , or ā ā ā click hereā ā ā . Like You is a production of ā ā ā Perpetual Motionā ā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā ā Mia Saineā ā ā . Episode art is created by ā ā ā Lindsey Glennā ā ā . This episode features original music by Noah Glenn. Find us here: ā ā ā Websiteā ā ā ā ā ā Patreonā ā ā ā ā ā Instagramā ā ā ā ā ā Facebookā ā ā ā ā ā Twitterā ā ā ā ā ā Apple Podcastsā ā ā ā ā ā Spotifyā ā ā ā ā Stream our music!ā ā
Dec 17, 2024
It's our second edition of "Would You Rather." On this episode weāll get to know ourselves better through a question game.ā£ā£ Find full episode notes and transcript ā ā hereā ā . Our first edition of Would You Rather can be found in episode 68 here . Like You is listener supported. You can support the show by subscribing on ā ā Apple Podcastsā ā , ā Spotifyā , or ā ā Patreonā ā . You can also support the show by shopping in ā ā our online storeā ā or purchasing songs from the show on ā ā our Bandcamp pageā ā . Please send us a voice memo, drawing, or letter at ā ā hello@likeyoupodcast.comā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā this postā ā , or ā ā click hereā ā . Like You is a production of ā ā Perpetual Motionā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā Mia Saineā ā . Episode art is created by ā ā Lindsey Glennā ā . This episode features original music by Noah Glenn. Find us here: ā ā Websiteā ā ā ā Patreonā ā ā ā Instagramā ā ā ā Facebookā ā ā ā Twitterā ā ā ā Apple Podcastsā ā ā ā Spotifyā ā ā Stream our music!ā
Dec 10, 2024
On this episode weāll be making friendship wishes. āØ Find full episode notes and transcript ā ā hereā ā . Like You is listener supported. You can support the show by subscribing on ā ā Apple Podcastsā ā , ā Spotifyā , or ā ā Patreonā ā . You can also support the show by shopping in ā ā our online storeā ā or purchasing songs from the show on ā ā our Bandcamp pageā ā . Please send us a voice memo, drawing, or letter at ā ā hello@likeyoupodcast.comā ā . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ā ā this postā ā , or ā ā click hereā ā . Like You is a production of ā ā Perpetual Motionā ā . The show is written and produced by Noah Glenn. The showās artwork was illustrated by ā ā Mia Saineā ā . Episode art is created by ā ā Lindsey Glennā ā . This episode features original music by Noah Glenn. Find us here: ā ā Websiteā ā ā ā Patreonā ā ā ā Instagramā ā ā ā Facebookā ā ā ā Twitterā ā ā ā Apple Podcastsā ā ā ā Spotifyā ā ā Stream our music!ā
