About this episode
In this guided morning meditation for relaxation, let go of your worries. Relax your mind and body to prepare yourself for a positive day. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: https://www.youtube.com/@LookInMeditation Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus . Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/ . Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact . See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches . And find the podcast on Instagram and TikTok . **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices