About this episode
Wondering how to best manage the fourth trimester? This week on the show we are speaking with Kimberly Ann Johnson , author of "The Fourth Trimester" and "Call of the Wild." After experiencing her own “black hole” through her postpartum experience, she studied indigenous cultures around the world to learn how we can do a better job with the postpartum period. From her experience, she determined there are five universal needs that all women across the globe require postpartum. Today, she walks us through these five essential needs and helps us understand the best way to set ourselves up to get these needs met for a better, easier and truly restorative postpartum recovery. If you enjoyed this episode of the Down To Birth Show, please subscribe and share with your pregnant and postpartum friends. ********** Send us a text Needed <-- this link for 20% off your whole subscription order DrinkLMNT <-- this link for FREE 8-day supply Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH Postpartum Soothe : Organic herbal padsicles for healing. Promo code DOWNTOBIRTH ENERGY Bits : <--this link for 20% off Join Patreon for our exclusive content IG @downtobirthshow Down to Birth Show Call 802-GET-DOWN Watch full videos of all episodes on YouTube ! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.