#93 | Intuitive Eating For Pregnant & Postpartum Moms with Jaren Soloff, RD, IBCLC

As a registered dietician (RD) and International Board Certified Lactation Consultant (IBCLC), Jaren Soloff was inspired to create a space and program to help postpartum moms navigate eating and body image after birth. She guides her clients in the anti-diet method of "intuitive eating," which focuses on tapping into your body's signals to tell you when you are hungry and when you are not. Intuitive eating is a process of learning to trust your appetite and cravings as a means of guiding you. In today's episode, Jaren teaches us not only about intuitive eating and how to determine when our cravings are physically driven versus emotionally driven; but also, how breastfeeding our babies can help us attune to our own instinctual eating. Jaren is the author of: The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth TrimesterPaperback You can find her on Instagram at @fullcrcl_ * * * * * * * * * * Send us a text Needed <-- this link for 20% off your whole subscription order DrinkLMNT <-- this link for FREE 8-day supply Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH Postpartum Soothe : Organic herbal padsicles for healing. Promo code DOWNTOBIRTH ENERGY Bits : <--this link for 20% off Join Patreon for our exclusive content IG @downtobirthshow Down to Birth Show Call 802-GET-DOWN Watch full videos of all episodes on YouTube ! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.