#64 | November Q&A: Comfort Foods & Breast Milk; Water-Birthing Temperatures; Struggling with Asking For Help; Antenatal Colostrum; Labor Breathing Techniques; Pubis Symphysis Dysfunction; Combating Nausea

We are back with our monthly Q&A! This week we discuss the just right temp for laboring in the water, understanding why it is so hard to ask for help postpartum, how to best breathe in labor, what to do about morning sickness and nausea in early pregnancy; and finally, we bring in physical therapist, Tara Gibson, to help us better understand the impact of pubic symphysis dysfunction during labor. PS: What's the ultimate comfort food: hint, it's drinkable! Tune in to find out. * * * * * * * * * * If you enjoyed this episode of the Down To Birth Show, please subscribe and share with your pregnant and postpartum friends. Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To join our monthly newsletter, text "downtobirth" to 22828. You can sign up for Cynthia's HypnoBirthing classes as well as online breastfeeding classes and weekly postpartum support groups run by Cynthia & Trisha at HypnoBirthing of Connecticut . Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and call us at 802-GET-DOWN to submit your own question. Send us a text Needed <-- this link for 20% off your whole subscription order DrinkLMNT <-- this link for FREE 8-day supply Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH Postpartum Soothe : Organic herbal padsicles for healing. Promo code DOWNTOBIRTH ENERGY Bits : <--this link for 20% off Join Patreon for our exclusive content IG @downtobirthshow Down to Birth Show Call 802-GET-DOWN Watch full videos of all episodes on YouTube ! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.