#9 | Birth Plan 101: Evidence Based Birth as the Safest, Smartest Approach

"Can I just say 'No' to an episiotomy? Do I have to give birth on my back? I want to be free to walk around in labor. I don't want to be hooked up to an IV. I believe in skin-to-skin contact immediately after birth." Do you ever feel like what you want - or don’t want - in your birth experience is at risk of not happening for you? This episode spells out the research on various Evidenced Based Birth practices so you can feel confident and comfortable in the choices you make around your birth experience. Grab a pen and your partner, and listen in because you don’t want to miss this essential information. The evidence presented and statements made in this episode apply to normal, healthy, low-risk pregnant women seeking a low-intervention birth. The statements made are supported by the American College of Nurse-Midwives. The commentary around the statements are our own opinions and are not medical advice. American College of Nurse Midwives ACOG Committee Opinion #766: Approaches to limit intervention during labor & birth Skin to skin care in preterm infants Optimal Care in Childbirth: The Case for a Physiologic Approach * * * * * * * * * * If you enjoyed this episode of the Down To Birth Show, please share with your pregnant and postpartum friends! Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from Send us a text Postpartum Soothe Postpartum Soothe™ is 100% organic. An herbal tincture for pads toward a safer, easier recovery. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Needed <-- this link for 20% off your whole subscription order DrinkLMNT <-- this link for FREE 8-day supply Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH Postpartum Soothe : Organic herbal padsicles for healing. Promo code DOWNTOBIRTH ENERGY Bits : <--this link for 20% off Join Patreon for our exclusive content IG @downtobirthshow Down to Birth Show Call 802-GET-DOWN Watch full videos of all episodes on YouTube ! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.