#25 | Your Core & Pelvic Floor: Interview with Women's Health Physical Therapist Tara Gibson

In today's episode we're sitting down with physical therapist Tara Gibson, founder of Aligned Life Physical Therapy and Pelvic Wellness, where she works with prenatal and postpartum women in repairing and maintaining a healthy core and pelvic floor. Just think Kegels, sex, abs, peeing when you sneeze, diastasis, and what can be done about scar tissue. Let's learn to how to strengthen, recover and tone where it matters most. Don't miss the incredibly valuable information in this episode on why a healthy core and pelvic floor are essential. Aligned Life Physical Therapy Voices for Pelvic Floor Disorders Recovering From Birth * * * * * * * * * * If you enjoyed this episode of the Down To Birth Show, please share with your pregnant and postpartum friends. Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To join our monthly newsletter, text "downtobirth" to 22828. You can sign up for Cynthia's HypnoBirthing classes as well as online breastfeeding classes and weekly postpartum support groups run by Cynthia & Trisha at HypnoBirthing of Connecticut . Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week! Send us a text Needed <-- this link for 20% off your whole subscription order DrinkLMNT <-- this link for FREE 8-day supply Primally Pure: ingredients good for you and the earth. Promo code: DOWNTOBIRTH Postpartum Soothe : Organic herbal padsicles for healing. Promo code DOWNTOBIRTH ENERGY Bits : <--this link for 20% off Join Patreon for our exclusive content IG @downtobirthshow Down to Birth Show Call 802-GET-DOWN Watch full videos of all episodes on YouTube ! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.