About this episode
Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily shares insights on gestational diabetes, debunks common pregnancy myths, and explains the importance of nutrient-dense foods for both mom and baby. With her expertise in real food and functional approaches, Lily empowers listeners with actionable advice to optimize pregnancy outcomes and set the foundation for a healthy future. This episode is a must-listen for anyone navigating pregnancy, planning to conceive, or simply looking to understand prenatal nutrition on a deeper level. Connect with Lily: Web | Instagram | Pinterest | Facebook *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard