About this episode
Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS and even manage perimenopause symptoms. Tune in for tips you can implement today to feel your best, no matter what time of the month it is. *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard